So many of us are ‘over-fed but under-nourished.’ What is a superfood? A superfood is an organic food source which has exceptional nutritional value. It contains a high concentration of […]
RED PEPPER, ROASTED ONION & THYME SALAD Serves 6 as a starter INGREDIENTS: 2 onions salt and black pepper 2 red peppers 90ml olive oil 30ml sherry vinegar 2 sprigs […]
As we got to the end of 2020, we all breathed softly and slowly and hoped for a year of perhaps slightly less chaos and a little more normality with […]
ROASTED CUMIN SEED & ORANGE OLIVES INGREDIENTS: 30ml cumin seeds 30ml fennel seeds 2 garlic cloves zest of 1 orange 200g garlic-stuffed green olives 200g kalamata olives 200g large green […]
FLOURLESS CHOCOLATE CAKE Serves 8 INGREDIENTS: 180g butter 170g of 70% chocolate 170g caster sugar 6 eggs, room temperature 200g ground almonds 15ml brandy/ cold tea 2 pinches salt METHOD: […]
THRIVE BALLITO DECEMBER: Thursday 9 – Wednesday 15: 08h00 – 19h00 Thursday 16: 9h00 – 13h00 Friday 17 – Thursday 23: 08h00 – 19h00 Friday 24: 08h00 – 17h00 Saturday […]
The holidays are a time for relaxing, swimming, adventuring and socialising. Often, we are so excited to start our holiday that we forget about all of the accidents and situations […]
As women, we’re constantly seeking balance. Balancing our families and careers, time and energy, work and fun can be a struggle. But balancing that delicate microbiome in our guts doesn’t […]
You’ve likely seen, or heard, the detox debate. Experts, celebrities, and news outlets have reported the importance of detoxing or doing a cleanse. Over time, it’s thought that an accumulation […]
Spring clean your health with the following Juice & Smoothie Recipe ideas: September Detox Smoothie • 2 cups fresh, raw spinach• 1/2 avocado, peeled & pitted• 1 frozen banana• 1 cup of […]
