As women, we’re constantly seeking balance. Balancing our families and careers, time and energy, work and fun can be a struggle. But balancing that delicate microbiome in our guts doesn’t […]
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Detox
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You’ve likely seen, or heard, the detox debate. Experts, celebrities, and news outlets have reported the importance of detoxing or doing a cleanse. Over time, it’s thought that an accumulation […]
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Spring Juice & Smoothie Recipes
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Spring clean your health with the following Juice & Smoothie Recipe ideas: September Detox Smoothie • 2 cups fresh, raw spinach• 1/2 avocado, peeled & pitted• 1 frozen banana• 1 cup of […]
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Reduce, Reuse & Recycle
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At Thrive one of our greatest beliefs is to impart knowledge to our patients not just how to optimally nurture themselves, but how to in turn nurture our precious planet. […]
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Spring is in the Air
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Goood bye winter, hello Spring! With the warmer months approaching it is time to get serious with daily Spf for your skin. As a runner myself, I am acutely aware […]
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Chicken & Mushroom Risotto
INGREDIENTS: 1 Tub Dr Broth Roast Chicken Bone Broth or Vegan Broth 2 chicken breasts or 4 chicken thighs (cooked and sliced) 2 cups chopped mushrooms 1 cup risotto rice […]
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What Can Collagen Do For You?
We all want to look and feel good but often don’t have the time with so many things to tick off on our daily checklist. It becomes harder and harder […]
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Revitalize your Skin
With all the stresses of Covid, the recent KZN riots and the chill of winter it is time to give your skin a boost. This is easy to achieve in […]
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The Rise & Fall of Female Hormones
The female menstrual cycle is the result of an intricate dance between the pituitary gland in the brain and the ovaries, with chemical messengers in between acting as the dance […]
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Almond Milk Recipe
Try our recipe for dairy-free, vegan-friendly almond milk, it’s perfect for pouring over cereal, using in smoothies or adding to your coffee. INGREDIENTS: 1 cup raw almonds (soaked overnight in […]
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