On Thursday when they announced we no longer required masks, I actually started crying. I felt quite emotional. While I know it is not the end of covid and it […]
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Spinach and Mushroom Risotto
INGREDIENTS 1 med onion, finely chopped 2 cloves garlic, finely chopped 1 cup risotto rice 1 med leek, sliced 2 cups mixed mushrooms, sliced 2 handfuls baby spinach 750ml Dr […]
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Vegan Asian Broth
INGREDIENTS 1 tub Dr Broth vegan broth 1 knob ginger, cut into matchsticks 2 cloves garlic, crushed 1 Thai red chilli, chopped 3 tsp sesame oil 2 tsp peanut oil […]
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Self-Care for Men
Achieving Balance in a Disordered World At its core, self-care is a set of habits, rituals or practices that help individuals recharge, re-centre and achieve balance in their well-being and […]
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A Few Useful Mushrooms
SHIITAKE {Lentinula edodes} Black Forest Mushroom These meaty and flavourful mushrooms contain a substance called eritadenine, which encourages body tissue to absorb cholesterol and lower the amount of cholesterol circulating in […]
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Falafel Scotch Egg with Mushroom Ketchup
FALAFEL SCOTCH EGG INGREDIENTS 9 large eggs 110g ”Outcast” Falafel mix 2 tsp sunflower oil 200ml boilling Dr broth vegan broth 10g coriander, chopped TO CRUMB 55g cake flour (75ml) 60ml […]
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Skoon. for Winter Skin
With a winter chill definitely in the air it is time for many of us to up our skin care regime. During the colder months it is important to consider extra […]
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Sticky Choccy Chia & Oat Pot
Recipe serves 4 and should be made the night before INGREDIENTS: 1/3 cup chia seeds 3/4 cup oats 1 Tbsp smooth peanut butter 2 tsp maple syrup 2 cups almond […]
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Mushroom, Leek & Spinach Frittata
INGREDIENTS 1 tbsp olive oil 1 onion, peeled and finely chopped 1 leek, sliced 125g mushrooms, sliced 1 cup baby spinach 75g FAUXMAGE natural chèvre / or any vegan cheese […]
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Blueberry Collagen Smoothie
Prep Time: 5 minutesServing: 1Calories: 274 INGREDIENTS 1/2 cup of frozen blueberries 1 frozen banana 1/2 cup of filtered water 2 scoops of collagen powder 1 scoop of protein powder (optional) […]
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