THRIVE BALLITO DECEMBER 2023: Friday 15 [PUBLIC HOLIDAY]: 08h00 – 15h00 Saturday 16 [DAY OF RECONCILIATION]: 08h00 – 15h00 Sunday 17 – Sunday 24: Normal Trading Hours Monday 25 [CHRISTMAS […]
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The role of Magnesium in Sleep
Nearly 50% of adults suffer from insomnia symptoms – it may be difficulty falling asleep or staying asleep – nonetheless sleep seems to elude half of us. Thankfully there are […]
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All About Solar Radiation & Your Skin
As the years go by, many of us shy away from soaking up the sun. We turn to hats and long cover-ups, worshipping broad spectrum sunscreen over bronzing. And rightfully […]
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Prostate Health
“The walnut-sized gland” that can ruin your day… Prostate Health is a significant part of a man’s overall health and, while easy to overlook, should not be neglected. But if you’re a man, […]
CONTINUE READING Prostate Health 5 min read
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Vitamin D: Why you need it & how to get it
Did you know that getting just 10 minutes of sunshine (ultraviolet B, or UVB) per day helps the body create approximately 10,000 IU of vitamin D? This nutrient is necessary for […]
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The Importance of a well-fitting Bra
Did you know that an ill-fitting bra can contribute to health concerns? From those pesky red marks on your skin , dents in your shoulders, persistent backaches and even calcification […]
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Powerful Superfoods for every diet
Have you ever wondered why there is such a hype around superfoods? What’s the big attraction? Is it truth or fallacy? With so many conflicting health messages out there, Nature’s […]
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Keto-friendly Recipes
SPICY BEEF LETTUCE WRAP INGREDIENTS: METHOD: In a medium saucepan, add a tablespoon of olive oil and fry your mince until caramelised and a little crunchy. Stir in a pinch […]
CONTINUE READING Keto-friendly Recipes 2 min read
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The importance of regular Health Check-ups
In the hustle and bustle of modern life, it’s easy to neglect our health until a problem arises. However, when it comes to maintaining a healthy heart and overall well-being, […]
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What is magnesium and how is it helpful for muscle recovery?
Do you often experience muscle soreness and stiffness after exercising? If so, you’re not alone. Many people struggle with post-workout muscle recovery, which can make it difficult to stick to […]