Eggs are one of the few foods that should be classified as “superfoods.” They are loaded with nutrients, some of which are rare in the modern diet. Here are some […]
Baked Fish with Steamed Butternut Squash
Ready in: 40 minutes Serves: 2 On top of being an incredibly delicious recipe, this baked fish with steamed butternut squash is so good for you. Butternut squash is rich […]
Brussels Sprouts with Lemon-Yogurt Sauce
Ready in: 40 minutes Serves: 4 This side dish combines wonderful classic flavours: savoury roasted Brussels sprouts with the tartness of lemon juice and creaminess of yogurt. It is packed […]
Sweet Potato Curry with Chickpeas
Ready in: 40 minutes Serves: 8 This is a warm, spicy curry full of comforting, detoxifying spices. Spinach has been shown to support cognition thanks to its high content of […]
Nutrition to Boost your Energy Levels and Fight COVID-19 Fatigue
After the last year and the second wave of Covid-19, we are all feeling some form of fatigue, whether mentally, emotionally and/or physically. This, combined with life’s daily demands and […]
10 Tips for Healthier Holiday Eating
Eat, drink, and be merry—and still feel good on January 1? If you make it a priority, you can enjoy the holidays without sabotaging your health and waistline. All you […]
Aromatic Baked Fish
Preparation: 10 minutes, Cooking: 25 minutes, Total: 35 minutes Serves 4 INGREDIENTS 4 x 250g fillets of white fish Salt and pepper to taste 2-3 Tbs olive oil 2 large […]
Roast Beetroot with Butter Bean Salad
Preparation: 15 minutes, Cooking: 50 minutes, Total: 1 hour 5 minutes Serves 4 INGREDIENTS 6 medium beetroot, washed, scrubbed and quartered 4 cloves garlic, whole, peeled 4 sprigs fresh thyme […]
Gluten free Pumpkin and Ricotta Pancakes
Preparation: 15 minutes, Cooking: 20 minutes, Total: 35 minutes Serves 2-4 Makes about 8-10 1cm thick x 10cm wide pancakes Ingredients 4 eggs, separated 250g butternut pumpkin, mashed 250g ricotta […]
Your Health……where does it begin?
In this article we are focusing on digestive health; the microbiome and how to support your bacteria. There are many other contributing factors that support your overall health. Making friends […]