Preparation: 15 minutes, Cooking: 50 minutes, Total: 1 hour 5 minutes Serves 4 INGREDIENTS 6 medium beetroot, washed, scrubbed and quartered 4 cloves garlic, whole, peeled 4 sprigs fresh thyme […]
Preparation: 15 minutes, Cooking: 20 minutes, Total: 35 minutes Serves 2-4 Makes about 8-10 1cm thick x 10cm wide pancakes Ingredients 4 eggs, separated 250g butternut pumpkin, mashed 250g ricotta […]
Preparation: 15 minutes, Cooking: 1 hour, Total: 1 hour 15 minutes Serves 4 Ingredients 1 medium carrot, peeled and grated 1kg large courgettes/marrows, grated and excess moisture squeezed out 1 […]
Preparation: 25 minutes, Cooking: 15 minutes, Total: 45 minutes Serves 4 Ingredients 2 Tbs coconut oil 1 onion, finely chopped 2 cloves garlic, crushed 1 large head of broccoli (about […]
THAI STYLE CABBAGE SALAD Preparation: 30 minutes, Cooking: 5 minutes, Total: 35 minutes Serves 4 Ingredients 2 cups red cabbage, shredded 2 cups white cabbage, shredded 1 large carrot, peeled, […]
COCONUT MILK & BERRY SMOOTHIE Preparation: 5-7 minutes Serves 2 Ingredients 250ml coconut milk 100ml water 100g berries, fresh or frozen 1 banana, peeled 2T almond flour 2t ground linseeds […]
RECIPE – by Hercules Pitsiladis QUINOA PORRIDGE Preparation: 5 minutes, Cooking: 20 minutes, Total: 25 minutes Serves 2-4 Ingredients 120g or ½ cup quinoa 500ml water 200ml coconut milk or […]
Need a little warmth? This soup has all the nutrients and will also warm you up during the cold winter months, and even into springtime! Some vitamin C from the […]
Preparation: 5 minutes Serves 4 Ingredients 250g rolled oats 1 Tbs goji berries 1 Tbs chia seeds 1 Tbs cinnamon 300ml water 1 Tbs LSA mix Directions Place all the […]
Preparation: 10 minutes, Cooking: 20 minutes, Total: 30 minutes Serves 4 Ingredients 1 Tbs olive oil 1 medium onion, finely chopped 2 garlic cloves, crushed 3 sprigs thyme, or 1 […]
