Protein powders have proven their timeless power in strengthening our bodies, gains and performance. But that’s not all they help with. Whey protein powder in particular is also an effective weight management tool. […]
Posted in
Posted in
Posted in
Posted in
Some Interesting facts about Bees & Honey
BEES: Why are bees so important? Besides the beautiful, nutritional honey they make, bees also provide us with wax and propolis. Bees play an integral part in our ecosystem by […]
Posted in
Posted in
Not all Sports Shakes are created equal
If optimising performance, health and longevity in your sport is important to you, it’s time to start taking a closer look the supplements you use to fuel your work out. […]
The Secret to Spectacular Skin
Tuesday 9th of August is Women’s Day and all this month we’re celebrating women and women run businesses, like The Harvest Table. What better way to spoil yourself this Women’s […]
Posted in
Posted in
All about Sally-Ann Creed Collagen
Bovine and chicken collagen are the 2 superior forms of collagen to use. Type 1 collagen is the most abundant ‘type’ found in the body which is also found in bovine collagen […]
Posted in
Posted in
What are Superfoods?
So many of us are ‘over-fed but under-nourished.’ What is a superfood? A superfood is an organic food source which has exceptional nutritional value. It contains a high concentration of […]
CONTINUE READING What are Superfoods? 3 min read
Posted in
Posted in
Healthy Lunch Box Ideas
Nutritious lunch boxes are always a challenge and even more so this year with us having to think about the added complexity of COVID safety protocols, masks, social distancing, and […]
CONTINUE READING Healthy Lunch Box Ideas 1 min read