Thrive Stir-Fried Bok Choi

STIR-FRIED BOK CHOI

Serves 2 as a main meal or 4 as an accompaniment

INGREDIENTS

2Tbs coconut oil

2 cloves garlic, thinly sliced

2 red chillies, sliced (de-seed if preferred without the heat)

1 red onion, cut into 8 wedges

1 carrot, peeled and cut into 3cm matchsticks

400g Bok Choi leaves removed from the base stalk, rinsed and cut, separating leaves from stems

1 red pepper, sliced thinly from top to bottom

400g baby spinach

2Tbs soy sauce

1Tbs oyster sauce (vegetarian also available)

DIRECTIONS

1. Heat the wok to medium-high heat
2. Add the oil, garlic and chilli, stir-fry until fragrant (less than a minute)
3. Add the onion and carrot, stir-fry for a minute
4. Add the bok choi stems, stir-fry for a minute
5. Add the bok choi leaves and red pepper, stir-fry for a minute
6. Add the baby spinach and the soy sauce, stir-fry for a minute
7. Add the oyster sauce and stir-fry to combine and coat vegetables
8. Serve immediately

Option

• Instead of bok choi, use swiss chard/sliverbeet/spinach