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Vegetable Juice

Vegetable Juice

VEGETABLE JUICE

Preparation: 5-10 minutes depending on ingredients

Serves 1-2

Ingredients

  • 3 kale leaves, spine removed, roughly chopped. The leaves may be used whole if a cold-pressed juice extractor is used. In this instance, more leaves will be required, about 5-6 to produce a sufficient amount of juice for 2 people.
  • 500ml water

Directions

  1. Place the ingredients in a blender, pulse until just smooth. Alternatively, follow the manufacturer’s instructions when using a cold-pressed extractor.

OPTIONS

  • Any dark leafy green vegetables are excellent choices for alkalising the body.
  • Other green vegetables to mix in: Cucumber, celery, watercress, spinach, parsley, broccoli, all sprouts and grasses.
  • Other flavourful vegetables to mix in: Beetroot, carrot, avocado, ginger, coriander, basil, chives.
  • Fruit and spices to mix in: Limes, lemons, grapefruit, coconut, turmeric, garlic, pomegranate, mint, sweet melon, plums, cherries, watermelon.

 

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