Macadamia Nuts – Raw

Macadamia Nuts are very high in fat and can contribute to weight gain if consumed in excess. However in moderation they can help to improve the balance of cholesterol due to their abundance of monounsaturated fats. They are also very low in carbohydrates and as such are suitable for low carb diets. These raw (unroasted and unsalted) madacdamia nuts are great for snacking, cooking or baking!