Preparation: 25 minutes, Cooking: 15 minutes, Total: 45 minutes Serves 4 Ingredients 2 Tbs coconut oil 1 onion, finely chopped 2 cloves garlic, crushed 1 large head of broccoli (about […]
Try this easy to make and effective DIY kitchen cleaner – Ingredients – 400ml. Hot water (NOT boiling) ● ½ cup Vinegar ● 10 drops Lavender essential oil ● 15 […]
THAI STYLE CABBAGE SALAD Preparation: 30 minutes, Cooking: 5 minutes, Total: 35 minutes Serves 4 Ingredients 2 cups red cabbage, shredded 2 cups white cabbage, shredded 1 large carrot, peeled, […]
COCONUT MILK & BERRY SMOOTHIE Preparation: 5-7 minutes Serves 2 Ingredients 250ml coconut milk 100ml water 100g berries, fresh or frozen 1 banana, peeled 2T almond flour 2t ground linseeds […]
VEGETABLE JUICE Preparation: 5-10 minutes depending on ingredients Serves 1-2 Ingredients 3 kale leaves, spine removed, roughly chopped. The leaves may be used whole if a cold-pressed juice extractor is […]
SPICY PUMPKIN SOUP Preparation: 15 minutes, Cooking: 25 minutes, Total: 40 minutes Serves 4 Ingredients 1 Tbs coconut oil 1 large onion, roughly chopped 2 cloves garlic, crushed ½ […]
One of my favorite rituals is to exfoliate… There is nothing quite like that super clean feeling. There is something about it that makes you feel fresh and renewed, like […]
Did you know that Thrive stock the full range of Dr Hauschka Makeup? Ladies its time to spoil yourself this woman’s month… Celebrate your individuality and beauty with Dr Hauschka […]
RECIPE – by Hercules Pitsiladis QUINOA PORRIDGE Preparation: 5 minutes, Cooking: 20 minutes, Total: 25 minutes Serves 2-4 Ingredients 120g or ½ cup quinoa 500ml water 200ml coconut milk or […]
Preparation: 10 minutes, Cooking: 20 minutes, Total: 30 minutes Serves 4 Ingredients 1 Tbs olive oil 1 medium onion, finely chopped 2 garlic cloves, crushed 3 sprigs thyme, or 1 […]
