The Best Collagen Supplements in South Africa
Your body stores the most protein overall in the form of collagen. It is the primary constituent of connective tissues, which are responsible for the formation of a variety of bodily parts, such as tendons, ligaments, skin, and muscles.
Collagen serves a multitude of critical purposes, including the provision of structure to the skin and the enhancement of the skeletal system’s density. Collagen supplements have gained significant popularity during the past few years. We offer a wide range of collagen supplements for sale in South Africa.
The majority of collagen supplements are hydrolysed, which means that the collagen has been partially degraded to make it simpler to absorb.
What is Collagen?
Proteins are the primary components that go into the construction of our skin, and collagen is one of those proteins. Additionally, it is located in the tendons, ligaments, and bones of our bodies.
Your skin’s structure, elasticity, texture, and strength come from collagen, which is also responsible for its resilience. Seventy-five percent of the framework that supports the skin is made up of collagen.
The natural collagen that is produced by the body is referred to as endogenous collagen. Synthetic collagen can be found in exogenous sources. It originates from a third party, like dietary supplements, for example.
Endogenous collagen is involved in a variety of critical processes in the body. The processes of breakdown and depletion have been linked to several different health problems, such as scurvy.
Exogenous collagen is used for cosmetic purposes, such as increasing the elasticity of the skin, and is obtained from a trusted source. It is also utilized by medical professionals in the treatment of wounds.
The Benefits of Collagen
A treatment for joint disease
The natural cushion that exists between bones is made possible by the collagen that is found in cartilage between joints. When collagen breaks down as a natural consequence of aging, osteoarthritis can cause pain and stiffness in the joints.
Taking collagen supplements, according to the findings of a few different research sources, may help alleviate the symptoms of joint discomfort.
Athletes who complained from knee discomfort were given either 5 grams of collagen peptides or a placebo once daily for a period of 12 weeks in a study that was published in the journal Applied Physiology, Nutrition, and Metabolism.
Knee pain that was caused by activity got better in the collagen group, while knee pain that was caused by resting didn’t get better.
Improves bone density
Collagen in bones helps keep them robust. As we become older, our collagen production slows down, which leads to a loss of bone mass. This increases the likelihood of bone fractures occurring.
Supplements containing collagen may, as suggested by a number of studies, aid in halting the process by which bone is lost. Additionally, there was a correlation between taking collagen supplements and improved bone production and decreased bone deterioration.
Benefits muscle mass
Collagen can make up as much as ten percent of a muscle’s mass. Collagen supplements, when combined with regular exercise, may lead to an increase in body and muscle mass, according to a few studies.
Improves the signs of aging
A significant portion of the skin is composed of collagen. Because collagen production slows down with age, our skin gradually loses its ability to retain its youthful suppleness and firmness.
There is significant evidence to suggest that taking oral collagen supplements could slow the effects of aging on skin.
Potential side effects of Collagen
Sensitivity to collagen protein
Collagen may not work as well for everyone, despite the fact that it has helped a great number of people already.
When individuals who are sensitive to the free glutamic acid included in collagen protein ingest excessive amounts of collagen or take it too soon to bedtime, they may experience minor headaches or problems sleeping.
Increased calcium levels from daily consumption
It is possible that you will not notice an increase in your calcium levels; however, if your calcium levels are too high, you may have bone pain, weariness, nausea, and vomiting in addition to constipation.
This adverse effect is caused by the presence of items derived from high-calcium marine sources in many collagen tablets.
An allergic reaction can be triggered by using collagen in the form of supplements or skin creams. An allergic reaction can manifest itself in a variety of ways, including an itchy or tingling sensation in the mouth or on the area of skin where collagen was applied, swelling of the tongue or skin, wheezing, abdominal pain, nausea, and vomiting.
Signs that you need a Collagen Supplement
Slowness to recover from injury
When you sustain an injury, collagen is produced by your body in the afflicted area in order to heal the tissue that has been destroyed. It is possible that you may not have enough collagen in your body if you notice that it takes longer than usual for your body to repair.
Soreness of the joints
It is common knowledge that one of the negative impacts of aging is the development of joint discomfort.
However, collagen is responsible for the reconstruction and repair of the cartilage in your joints; as a result, the discomfort you are experiencing may be an indication that you are collagen deficient.
In addition to these benefits, collagen gives you flexibility and cushions your joints. Therefore, if your body does not have sufficient amounts, it will be more susceptible to injury.
Hair follicles, which are responsible for delivering critical nutrients for healthy hair, contain collagen. A lack of collagen, similar to what happens during wound healing, causes this delivery to occur at a much slower rate, which makes your hair appear thinner and less shiny.
In addition to this, having a shortage in collagen means that your body is unable to fight off free radicals as effectively as it did in the past. This can lead to the destruction of the texture of your hair, which further contributes to the fact that your hair is thinner and less lustrous.
Gut health problems
A lack of collagen has been specifically related to the condition known as leaky gut syndrome. The tight connections that are found in your intestines are what allow you to absorb nutrients.
Having a leaky gut, however, makes it easier for other particles to get through the breach, which increases the risk of infection and inflammation.
Collagen is an essential component in the process of mending the gut walls. For this reason, it is necessary to have an adequate amount of collagen present in your body if you wish to reconstruct these damaged tight junctions.
Rapid signs of aging
Loss of skin suppleness, which is directly caused by a decline in collagen levels, is the root cause of wrinkles. Even if the appearance of wrinkles in one’s twenties is not always indicative of a nutritional deficiency, it is possible that this is the case in such cases.
This is due to the fact that collagen makes up between 70 and 80 percent of your skin. Due to the fact that any collagen that is made will be directed toward the process of wound healing or toward supporting your essential organs, a deficit means that your body will not be able to mend itself as rapidly.
Different Types of Collagen
Type I Collagen
The body naturally produces a large amount of type I collagen, making it the most common kind of collagen. It is located just below the surface of the skin in the dermis, which is the layer that accounts for ninety percent of the body’s total collagen storage.
Because of the extensive number of advantages that can be reaped from taking it, type I collagen is commonly included in dietary supplements.
Type II Collagen
Products derived from marine organisms as well as those derived from chicken contain type II collagen.
The amount of research that has been done on the effectiveness of Type II collagen thus far is limited; however, preliminary studies that were carried out on people who had knee osteoarthritis found that the use of Type II collagen in conjunction with acetaminophen resulted in promising levels of pain reduction.
Type III Collagen
The body naturally produces a significant amount of type III collagen, making it the second most common kind of collagen. Due to the presence of a single alpha chain, this kind may be distinguished from all the others.
The other varieties of collagen each have a few different alpha chains. It is believed that type III collagen works in tandem with type I collagen to support the gastrointestinal tract, muscles, blood vessels, and the uterus.
Type V Collagen
The cornea naturally contains type V collagen, which has a role in regulating the size of collagen fibrils and, as a result, the amount of light that can pass through the cornea.
This particular type of collagen, which functions naturally in conjunction with Types I and III, is the one that is accountable for the highest possible level of fibrillary production and tissue quality within the human body.
Type X Collagen
The type X collagen that is present in joint cartilage is the type of collagen that is responsible for bone development. It is a type of collagen that forms networks, and it may offer the possibility of identifying significant problems.
In particular, those who have an increased amount of Type X collagen have a greater predisposition for developing rheumatological illnesses that impact bone and cartilage.
The Best Collagen Supplements for Sale in South Africa
Sally Ann Collagen
The pure hydrolysed collagen powder from Sally Ann contains Type I and Type II Collagen and is highly popular for its anti-ageing, wrinkle defying, joint and bone mobility enhancing benefits, and is one of the best collagen supplements South Africa.
Beauty Gen Naked Collagen
The Pure Hydrolysed Peptan Collagen from Beauty Gen is an effective weapon against the outward manifestations of aging. Collagens in the body naturally decrease with age, and the smaller, more digestible peptides are identical to these collagens.
Every serving helps you feel and perform better physically and mentally by boosting your health and mobility. This high purity collagen has no fillers or artificial flavours, so it won’t disrupt your diet, making it a must-have on our list of best collagen supplements South Africa.
The Harvest Table Collagen Creamer
By combining Collagen Powder with minimally processed, all natural MCT Oil Powder, The Harvest Table has created the ultimate “Bulletproof” mix. Use it as a creamer in your morning coffee or tea, or mix it with your cereal, smoothie, or yoghurt for a delicious breakfast.
The Harvest Table Pure Collagen Powder
Made from cattle hides reared on meadows in Germany, Grass-Fed Collagen Powder from the Harvest Table is a sustainable source of collagen.
It provides type I and type III collagen, the main structural proteins in skin, hair, nails, muscles, tendons, ligaments, bones, mouth, teeth, eyes, and blood vessels, and comprises 90% protein. You may rest assured that there are no fillers, preservatives, or additions in this Collagen Powder.
Solgar Collagen Hyaluronic Acid Complex
The innovative Collagen Hyaluronic Acid Complex from Solgar helps enhance collagen in the skin in as little as 12 weeks; it also increases the flexibility of the skin and reduces the look of wrinkles. This collagen source does not contain any hormones or antibiotics.
Pro-Active Liquid Collagen
The revolutionary dietary supplement known as Pro-Active Liquid Collagen is comprised of bovine hydrolysed collagen of the highest possible quality, which has been fortified with hyaluronic acid, vitamin C, silicon, zinc, vitamin d3, vitamins b1, b2, b5, and b6 as well as magnesium.
The human body is able to quickly and efficiently absorb this improved composition.