Magnesium is one of the top five most abundant minerals in the human body.1-3 There are hundreds of biochemical reactions that require this mighty mineral.1-3 Without magnesium present, organs such as the […]
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Love your Health, love your Heart
When assessing your heart health, it is important to identify the natural supplements needed to support your heart and avoid cardiovascular disease. For years we have heard people wax lyrical […]
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Can you prepare for Natural Birth?
YES!!! Having a baby may be the most special time in the lives of expectant Moms and Dads, yet it can be heavy laden with anxiety and fear, leaving them […]
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Detox 101 to Boost your Body
Discover the best body detox products and methods to prevent the build-up of harmful toxins in the body. DETOXIFICATION 101 Detoxification is a crucial process for maintaining good health and […]
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Go Beyond Basic Wellness Support with a Daily Multivitamin
Feeling our best, maintaining our health, and aging gracefully is what we all aspire to do, and achieving this may be more accessible than you think. Simply making better decisions […]
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The role of Magnesium in Sleep
Nearly 50% of adults suffer from insomnia symptoms – it may be difficulty falling asleep or staying asleep – nonetheless sleep seems to elude half of us. Thankfully there are […]
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Prostate Health
“The walnut-sized gland” that can ruin your day… Prostate Health is a significant part of a man’s overall health and, while easy to overlook, should not be neglected. But if you’re a man, […]
CONTINUE READING Prostate Health 5 min read
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Vitamin D: Why you need it & how to get it
Did you know that getting just 10 minutes of sunshine (ultraviolet B, or UVB) per day helps the body create approximately 10,000 IU of vitamin D? This nutrient is necessary for […]
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The importance of regular Health Check-ups
In the hustle and bustle of modern life, it’s easy to neglect our health until a problem arises. However, when it comes to maintaining a healthy heart and overall well-being, […]
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What is magnesium and how is it helpful for muscle recovery?
Do you often experience muscle soreness and stiffness after exercising? If so, you’re not alone. Many people struggle with post-workout muscle recovery, which can make it difficult to stick to […]
