When assessing your heart health, it is important to identify the natural supplements needed to support your heart and avoid cardiovascular disease.
For years we have heard people wax lyrical about the benefits of taking supplements to build strong bones or assist with muscle recovery. Your heart is no different and will also benefit from the correct supplements. When assessing your heart health, you should factor in blood pressure, cholesterol and blood sugar levels which will help you identify the natural supplements needed to support your heart and avoid cardiovascular disease.
Nutraceuticals are nutritional compounds that may be efficacious in preventative medicine or in the treatment of disease. Laura Johnston, a certified nutritional health coach at Phytoceutics, says vitamins and minerals taken in appropriate doses may aid in lowering heart disease risk. “Whilst whole foods should be the main source of nutrients, supplements can assist where diets sometimes fall short. They can be safe and inexpensive, providing a wealth of health benefits.”
The following supplements are recommended to support a healthy heart:
OMEGA-3:
Omega-3’s (EPA & DHA) are essential fatty acids, found in fish, seafood, nuts, seeds and certain plant oils, is a natural remedy for anxiety and can improve mental health (Su, et al 2018). Omega-3 assists with lowering blood pressure, reducing the chance of abnormal heart rhythm, reducing the likelihood of a heart attack and stroke and reducing triglycerides (Chaddha & Eagle, 2015).
BERBERINE:
Berberine is an alkaloid found in various plants that may support healthy blood sugar, blood pressure and blood lipid levels, overall general health and healthy weight management (Zarei, et al 2015). This potent botanical may also help strengthen the heartbeat, which could benefit people with certain heart conditions.
COQ10:
Coenzyme Q10 (CoQ10) is a substance similar to a vitamin and is found in every cell of the body. Your body makes CoQ10, and uses it to produce the energy your body needs for cell growth and maintenance (Raizner & Quinones, 2021). It’s an antioxidant that protects the body from damage caused by harmful molecules – some people take it to help reduce the effects certain medicines can have on the heart, muscles and other organs (Raizner & Quinones, 2021). CoQ10 is said to assist in preventing heart failure, boosting energy, and may speed up recovery from exercise (Drobnic et al, 2022).
BETA GLUCANS, ASTRAGALUS & VITAMIN C:
Beta-glucans are sugars that are found in the cell walls of bacteria, fungi, yeasts, algae, lichens and plants such as oats and barley. Beta-glucans have been shown to help boost the immune system, and support the heart, improving cholesterol levels and assisting in general heart health (Murphy et al, 2020). Meanwhile Vitamin C is also an effective nutrient to assist with immune and heart health.
Combined with Astragalus, a plant known for its antibacterial and anti-inflammatory properties, this product boasts some of the most well-researched nutrients and botanicals for immune support in one formula.
FERMENTED MUSHROOM:
Medicinal fungi (maitake, cordyceps, reishi, chaga and shiitake) are renowned for their health benefits and protective properties. Shiitake mushrooms in particular may have a positive effect on heart health and including regular servings of shiitake supplements in your diet may offer some support for cardiovascular health (Rahman et al, 2018). In addition, the fermentation of the mushrooms enhances nutrient bioavailability, increases digestibility and antioxidant activity.
“If you are unsure of a supplement, talk to your doctor, pharmacist or dietician – always tell your doctor if you are using a dietary supplement or if you are thinking about combining a dietary supplement with your conventional medical treatment. Supplements combined with the right diet and a healthy lifestyle may assist your heart (and body for that matter) in reaping the rewards every day,” concludes Botha.
Blog Post by: Phytoceutics
www.phytoceutics.com
REFERENCES
Chaddha, A., & Eagle, K. Omega-3 Fatty Acids and Heart Health. Circulation. 2015 Dec 1. Volume 132, issue 22, e350–e352. DOI
Drobnic, F., Lizarraga, A., Caballero-Garcia, A., & Cordova, A. Coenzyme Q10 Supplementation and Its Impact on Exercise and Sport Performance in Humans: A Recovery or a Performance-Enhancing Molecule?. Nutrients 2022, 14, 1811. DOI
Murphy, E., Rezoagli, E., Major, I., Rowan, N., & Laffey, J. β-Glucan Metabolic and Immunomodulatory Properties and Potential for Clinical Application. J. Fungi 2020, 6(4), 356. DOI
Rahman, M., Abdullah, N., & Aminudin, N. Lentinula edodes (shiitake mushroom): An assessment of in vitro anti-atherosclerotic bio-functionality. Volume 25, Issue 8, December 2018, Pages 1515-1523. DOI
Raizner, A., & Quinones, M. Coenzyme Q10 for Patients With Cardiovascular Disease: JACC Focus Seminar. JACC Focus Seminar. Volume 77, Issue 5, 9 February 2021, Pages 609-619. DOI
Su, KP., Tseng, PT., Lin, PY., Okubo, R., Chen, TY., Chen, YW., & Matsuoka, Y. Association of Use of Omega-3 Polyunsaturated Fatty Acids With Changes in Severity of Anxiety Symptoms. JAMA Netw Open. 2018 Sep; 1(5): e182327. DOI
Zarei, A., Changizi-Ashtiyani, S., Taheri, S., & Ramezani, M. A quick overview on some aspects of endocrinological and therapeutic effects of Berberis vulgaris L. Avicenna J Phytomed. 2015 Nov-Dec; 5(6): 485–497